(Makes approximately 20 servings)
Ingredients
5 raw, skinless, boneless chicken breasts (approximately 2 lbs.)
1 tbsp. ground cinnamon
1/4 tsp. ground cloves
1/4 tsp. ground cardamom
1 (15 oz.) can light coconut milk
1 (15 oz.) can tomato sauce
6 medium carrots, peeled and sliced thin
5 raw, skinless, boneless chicken breasts (approximately 2 lbs.)
1 tbsp. ground cinnamon
1/4 tsp. ground cloves
1/4 tsp. ground cardamom
1 (15 oz.) can light coconut milk
1 (15 oz.) can tomato sauce
6 medium carrots, peeled and sliced thin
Directions
Step 1 – Place the sliced carrots in the bottom of the slow cooker’s ceramic insert.
Step 2 – Place your raw chicken on top of that.
Step 3 – Put everything else on top and turn on the pot.
Step 4 – Cook on low for 4-6 hours, or until the chicken easily falls apart when poked at with a fork. (Internal temperature should be a minimum of 165 degrees F.)
Eat and Enjoy!
Eat and Enjoy!
Nutritional Content
1 serving = 1/20 of the recipe or approximately 1/2 cup
1 serving = 1/20 of the recipe or approximately 1/2 cup
Calories: 103
Total Fat: 4 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 26 mg
Sodium: 144 mg
Carbohydrates: 3 gm
Dietary fiber: 1 gm
Sugars: 1 gm
Protein: 14 gm
Estimated Glycemic Load: 1
Total Fat: 4 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 26 mg
Sodium: 144 mg
Carbohydrates: 3 gm
Dietary fiber: 1 gm
Sugars: 1 gm
Protein: 14 gm
Estimated Glycemic Load: 1
No comments:
Post a Comment